Hola, iam Anthony Williams, Don’t work too hard.
Why Is Walking Not Helping Me Lose Weight?
One of the main reasons why burning calories through exercise may still not result in weight loss is due to overexertion, or inflammation of your body. If you exercise too hard on a daily basis, there is an excess of inflammation in your body. All the added up inflammation makes you gain more weight than lose.
Walking is the best exercise to lose weight, control diabetes and cholesterol
Not
Want To Lose Weight? Doctors Say It’s Time To Stop Counting Calories
A new report by a group of obesity doctors and scientists found that telling people to eat less could actually be causing more harm …
The science is in: Exercise isn’t the best way to lose weight
Why
