Hi, iam Eric Walker, Today will be the best!
What Should My Waist Size Be?
Now that you’ve measured your waist circumference you need to know what it means. To have your best chance at maintaining good health, you should aim for: Men should have a waist circumference of 40 inches or less. Women should have a waist circumference of 35 inches or less.
How to measure your waist circumference
You can find out if you are a healthy weight simply by measuring your
What’s the Optimal Waist Size to Maintain Good Heath?
Research shows that larger
What’s the Ideal Waist Size?
Are there benefits to reducing
