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What Is The Maximum Weight A Woman Should Lift?
According to the Health and Safety Executive (HSE), a man shouldn’t lift anything heavier than 25kg, while the safe lifting weight for a woman is no heavier than 16kg. But the HSE has explained that these are broad guidelines, rather than safe limits for lifting.
Should Women Lift Heavy? [What does Heavy even mean??] | LiveLeanTV
In one of my recent vids I mentioned "
Jessie Hilgenberg’s 6 Reasons Women Should Lift - Bodybuilding.com
Lifting
THIS is Why EVERY Woman Should Lift Weights!
THIS is Why EVERY
