Sup, iam Donald Schlager, Have a good day!
What Is A Good Distance To Walk Everyday?
5 miles Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.
Why does your WALKING SPEED matter? (Walk Talk - Episode 1)
Your
What Will Happen to Your Body If You Walk Every Day
Walking
Walk Every Day to Save Your Life | This Morning
Dr Chris goes through the health headlines.
