Namaste, iam Brent Shultz, Peace out!
What Happens If You Walk A Mile Everyday?
“Over time, this makes your heart stronger and more efficient.” And that can help to prepare you for even more intense exercise down the road. In addition to strengthening your lungs and heart, walking a mile every day can even strengthen your brain, as noted by Science Daily.
What happens to your body when you walk 1 mile a day
Walking
What Will Happen to Your Body If You Walk Every Day
Walking
I Was Running Everyday for a Month, See What Happened to My Body
It all started when a friend invited me
