Namaste, iam Cheryl Smith, Have a Rock-and-Roll Day!

What Causes Fat Rolls?

The underlying cause of love handles is fat retention. Generally speaking, fat cells accumulate when your body takes in too many calories or you don’t burn as many calories as you’re consuming. Over time, these fat cells can become noticeable as they accumulate in certain areas, such as around your waist and hips.

Why You Can’t Lose Stubborn Fat (4 Things Stopping You)

For most of us, our stubborn

Not Losing Belly Fat? Watch this (+Flat Belly Tips) | Joanna Soh

What causes belly fat

How To Lose Visceral Fat – It’s Not As Hard As You Think!

If you store more calories than you burn each day, you end up with constantly increasing