Sup, iam Deborah Sannicolas, Have a two coffee day!
What Can I Use If I Don’T Have Weights?
HOUSE HOLD OBJECT TO USE:1 – GET A MILK JUG AND USE IT. Fill a perfect, plastic gallon container with water, sand, shakes, or cement. 2 – CANNED GOODS YOU CAN LIFT. 3 – USE PLASTIC WATER BOTTLES AS DUMBBELLS. 4 – PACKETS OF RICE OR BEANS. 5 – USING PAINT CANS.6 – BOOKS. 7 – ANKLE WEIGHTS. 8 – EXERCISE BANDS.
What can I use instead of weights?
Not everyone at home
How to Make Homemade Dumbbell For Free - DIY Weights
How to Make Homemade Dumbbell and Barbell DIY
3 Ways To Make Dumbbells at Home in 10 Seconds For Free
Here are the 3 fastest ways to make
