How Fit Can I Get At 60?
Sup, iam Georgette Levy, Buongiorno. How Fit Can I Get At 60? Here are some tips to create the right routine:Alternate days. Switch back and forth between aerobic and strength exercises, working up to at least 30 minutes of exercise, five days each week.Find activities you enjoy. Consider swimming. Strength train. Work on balance every day. How fit can you be at 60? As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort....