Is Walking Everyday Enough Exercise?

Hello, iam Cesar Conley, Don’t work too hard.

Is Walking Everyday Enough Exercise?

But is walking good enough exercise? The short answer is yes. “Walking is just as good as any other form of exercise,” says University Hospitals pediatric sports medicine specialist Laura Goldberg, MD.

Walking is the best exercise to lose weight, control diabetes and cholesterol

Not the type to lift weights in the gym? No patience for yoga? Feel like you’ll pass out 5 seconds into running? We hear you.

Is Walking Enough Exercise?

Walking

How Walking Compares to Cardio

In this QUAH Sal, Adam, & Justin answer the question “