Hello, iam Christa Lambert, Have a happy day.
Is Walking A Mile A Day Enough?
Walking a mile a day is an excellent fitness goal for beginners. It’s not too much of a commitment in terms of time and energy, yet it can still provide many wonderful physical and mental health benefits.
How many steps to take in a day?
How many steps to take in a
I WALK/JOGGED 1 MILE A DAY FOR 21 DAYS…this is what happened / BEFORE & AFTER WEIGHT LOSS RESULTS
I decided to begin my actual fitness journey with this 21
1 Mile Happy Walk [Walk at Home 1 Mile]
Let’s Make this a HAPPY
