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Is Walking 5 Miles A Day Enough Exercise?
Is walking every day enough exercise? Walking 5 miles a day may be enough exercise, depending on your fitness levels and goals. For example, if you’re looking to mostly maintain your weight and muscle tone, walking is a great exercise.
Is walking 5 miles a day enough exercise?
Calories 10000 Steps •
F12 Is walking 5 Miles a day enough to lose belly fat Fitness Advice
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We’re walking 5 MILES A DAY for a week - Here’s what happened Shocking results
5 miles a day
