Greetings, iam John Rosales, Peace out!
Is Walking 40 Minutes A Day Enough To Lose Weight?
A brisk 40- to 45-minute walk can burn about 300 calories, depending on how much you weigh. At that rate, a typical 150-pound person who walks every day could potentially lose a little more than a pound every two weeks. “It won’t take a person from 350 pounds to 120 pounds,” Hill says.
START! Walking at Home American Heart Association 3 Mile Walk
About
Walking is the best exercise to lose weight, control diabetes and cholesterol
Not the type to lift
What Will Happen to Your Body If You Walk Every Day
Walking
