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Is Walking 3 Miles A Day Enough Exercise?
Walking at least 3 miles an hour counts as moderate exercise. You’ll need 2.5 hours of this level every week, so many experts recommend 30 minutes a day, five days a week.
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START! Walking at Home American Heart Association 3 Mile Walk
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Can You Lose Weight by Walking an Hour a Day?
In today’s video we’re answering the question can you lose weight by
