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Is Walking 1 Km In 9 Minutes Good?
Common walking paces are: Easy walk: 20:00 minutes per mile (3 mph) or 12:25 minutes per kilometer or slower. Moderate to brisk walk: 15:00 to 20:00 minutes per mile or 9:19 to 12:25 minutes per kilometer. Fast walk: 15:00 minutes per mile or 9:19 minutes per kilometer or faster.
How Much Should One Walk? | Dr. Hansaji Yogendra
Walking
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How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
Can you lose weight by
