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Is Sushi Really Healthy?
So, is sushi healthy? The bottom line is that, yes, sushi is healthy. It contains high-quality protein and omega-3 fatty acids from fish, plus a great combination of vitamins and minerals. White rice provides carbs for energy, and won’t raise your blood sugar too high because it’s combined with fat and protein.
A dietitian’s healthy sushi order | You Versus Food | Well+Good
When the craving for
Sushi: Is it Healthy?
Sushi
People Try Sushi For The First Time | REACT
Credits: Produced by Sierra Middlebrooks Vice President of Production - Kate Grady Head of Current Programming - Kyle Segal …
