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Is Pushing Safer Than Lifting?
It is safer to push rather than pull. Keep your back straight and bend your knees. Do not twist at your hips to push, but rather keep your core tight and use your legs and body weight to move the object. Face the load squarely rather than at the top or bottom of the object.
10 Things Nobody Tells You About Lifting Weights
Can you really
Why Calisthenics Is Better Than Weight Lifting
There are many reasons i believe Calisthenics
Taylor Swift - Everything Has Changed ft. Ed Sheeran
Music video by Taylor Swift performing Everything Has Changed. (C) 2013 Big Machine Records, LLC. ▻Exclusive Merch: …
