Greetings, iam Peter Tesmar, You have yourself a good one!
Is It Better To Walk Longer Or Faster?
What it all means. Our results suggest walking at an average, brisk or fast pace may be beneficial for long term health and longevity compared to slow walking, particularly for older people.Jun 1, 2018
Is it better to walk longer or faster?
600 Calories In 60 Minutes •
Do You Want to Walk Faster for Longer Distances and Feel More Energy When You’re Done?
Grab a floor-length mirror and follow my video to learn how to identify asymmetry in your mechanics while you’re
Walking is the best exercise to lose weight, control diabetes and cholesterol
Not the type to lift weights in the gym? No patience for yoga? Feel like you’ll pass out 5 seconds into running? We hear you.
