Hola, iam Alejandro Vanhoy, G’day, mate.
Is It Better To Squat Heavy Or Light?
Squats with good form and range-of-motion using lighter weighs is the best way to meet your goals. When you squat for muscle endurance, keep the resistance less than 50% of your one-rep max. Using this resistance should allow you to do 15 to 20 reps before fatiguing.
Do THIS When You Squat Heavy!
Russel Orhii demonstrates a 4 second hold after finishing his 755 lbs
3 Key Differences Between a Heavy and a Light Squat - Brendan Wang, Personal Trainer
Brendan Wang, Personal Trainer from Zap Fitness Surrey Hills, discusses three key differences between the techniques used in a …
How To Squat For MAXIMUM GROWTH
Ready to get those legs growing?! Here’s a link to get notified when the course drops: https://ryanhumiston.com/course/ I wanted …
