Hola, iam Ronnie Ashland, Have a blessed day.

Is A 7 Minute Mile Fast?

Bagging a 7 minute mile is a great goal for the recreational runner. It is fast, but with determination and hard work, it can be an achievable and rewarding goal.Jan 3, 2022

How To Run A Sub 7 Minute Mile

When’s the last time you tested your

I Trained 8 Weeks to Run a 5 Minute Mile

howtorunfaster #5minutemile #runfaster How

I trained 8 weeks to run a 5 minute mile…Here’s how it went

Over the past 8 weeks, I set out to see if I could improve my running