Namaste, iam Patricia Chait, Peace out!
Is A 12 Minute Mile Good?
Everyday runners can aim to complete a mile in about 9 to 12 minutes.
1 Mile Walk | 12 Minute Workout
This workout is from Burn to the Beat! Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN …
Running 1 Mile Everyday For 30 Days - Result!
So on my first attempt I ran a
Improve Your Mile and a Half PT Score
How to improve your time on a 1.5
