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How Much Weight Do You Lose Before You Notice?

On average, a 15 to 20-pound loss (approximately 2 to 5 percent of your starting body weight) is enough to notice “significant changes in your body,” he said. You can start seeing differences in yourself as early as two weeks with rapid weight loss.

What Losing Weight Does To Your Body And Brain | The Human Body

Following is the transcript of the video: Here’s what

The Real Reason It’s So Hard to Lose Weight

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Where Do You Lose Weight First and Why?

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