How Much Weight Can The Average Woman Carry?

August 18, 2022 · 1 min · 134 words · James Lambert

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Hi, iam James Lambert, Have a Rock-and-Roll Day!

How Much Weight Can The Average Woman Carry?

The average woman can lift between 50% and 125% of her body weight for the three major lifts (bench press, deadlift, and squat).Sep 29, 2020

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