Hello, iam Teresa Walker, Enjoy your time-off from me!
How Much Is A Stone Of Fat?
What is a stone? A stone is a unit of measurement and is equal to 14lbs (pounds. One stone in kg is 6.36kgs. To ’lose a stone’ your weight would be 14 lbs or 6.35kgs less than your previous weight.
Sport Medicine: Fat vs. Muscle
Unni Greene, Personal Trainer and Nutritionist with SoMi Fitness, explains muscle is an active issue that burns calories, even at …
What’s the MOST Amount of Fat You Can Lose in a Week? (And How To Do It)
The faster we burn off
Here’s Why Losing 5 Pounds of Fat Is a Big Deal
This video discusses why losing 5 pounds of
