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How Much Is 10000 Steps?
roughly 5 miles How many miles are 10,000 steps? On average, 10,000 steps are going to come out to be roughly 5 miles. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Over a week, that becomes 3,500 calories.
HOW FAR DO YOU HAVE TO WALK TO ACHIEVE 10,000 STEPS?
Walking
The Ultimate Guide On How To Walk 10,000 Steps A Day (TIME, MILES, CALORIES) | LiveLeanTV
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How Many Miles Is 10000 Steps
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