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How Many Miles Should You Walk A Day To Lose Weight?
5 miles Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This works out to roughly 5 miles of walking. People interested in walking for weight loss should consistently hit at least 10,000 steps each day.
How many steps to take in a day?
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How Much You Should Walk Every Day to Lose Weight
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How many STEPS should I walk per day to stay healthy?
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