Hello, iam Maria Levels, Don’t overdo it!
How Far Should A 70 Year Old Walk Every Day?
Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. This translates into walking distances of 1 and 4-1/2 miles respectively. Increasing the walking distance by roughly a mile will produce health benefits.
No gym, no problem! Senior walks in her living room every day
This 86-
How Much Should One Walk? | Dr. Hansaji Yogendra
Walking
What Will Happen to Your Body If You Walk Every Day
Walking
