Howdy, iam Kimberly Graham, Hope you’re doing well!
How Far Should A 67 Year Old Walk Each Day?
Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. This translates into walking distances of 1 and 4-1/2 miles respectively. Increasing the walking distance by roughly a mile will produce health benefits.
5 Exercises All Seniors Should Do Daily
Bob & Brad demonstrate 5 exercises that all seniors
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This 10-minute indoor
61-year-old CEO shares his tips for staying fit at any age
Take-Two Interactive chief Strauss Zelnick now sharing his 90-
