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How Do You Increase Tendon Healing?
A typical plan might include: Stretching and flexibility exercises to help the tendon heal completely and avoid long-term pain. Strengthening exercises to help you rebuild tendon strength and avoid future injuries. Ultrasound heat therapy to improve blood circulation, which may aid the healing process.
Blood Flow and Tendon Healing
Have you heard that the blood flow to a
Physiology of tendon healing
Physiology of
TENDON HEALING SPEED (What You should know and how to approach training)
We look at
