Howdy, iam Peggy Fields, Take it easy.

Does Sitting Make Your Butt Flat?

Your butt does not flatten from the force of the chair. The real danger factor is staying seated for long periods of time. Staying seated for too long, causes a set of muscles called the hip flexors to tighten up.

ROUNDER GLUTES: 5 Mistakes Keeping Your Butt Flat

Wondering how to get a round

What Sitting Does To Your Butt!

Your

How to Make Your Butt Smaller

Going, going… gone! Say bye-bye to a big