Sup, iam Teresa Umana, Have a good day!
Can You Lose A Stone In A Month?
To lose a stone in a month, you’d have to create a calorie deficit of 1,633 calories per day. Or 11,433 calories per week. That’s a lot. It’s pretty much impossible unless your current rate is exceptionally high and you’re willing to make extreme changes.
Can You Change Your Body In Three Weeks? | 21 Day Body Turnaround with Michael Mosley
About #Channel4: Welcome to Channel 4’s YouTube channel – a page jam-packed with clips from much-loved classics like Peep …
How I lost a stone (14lb) in a month! (No Gym)
So I decided this year to change my lifestyle and I have lost a
How I lost 2 Stone in 5 Weeks
This is my video diary of how I lost 2
