Can You Get Fat From Eating Too Little?

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Can You Get Fat From Eating Too Little?

The most effective way to lose weight is to consume fewer calories than you expend, creating a calorie deficit. But if your calorie intake dips too low, says Lummus, your body could go into starvation mode. “Your body will start to store fat because it thinks it is not going to get anything,” says Lummus.Apr 3, 2009

Can you GAIN weight from eating too little? | A Registered Dietitian Explains

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Help! I am gaining weight in a caloric deficit! Yes it is possible, I explain how.

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