How Many Miles Should I Walk A Day To Lose Weight?
Hola, iam Pamela Cordero, Promise me you’ll have a good time. How Many Miles Should I Walk A Day To Lose Weight? 5 miles Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This works out to roughly 5 miles of walking. People interested in walking for weight loss should consistently hit at least 10,000 steps each day....