Is It Better To Squat Heavy Or Light?
Hola, iam Alejandro Vanhoy, G’day, mate. Is It Better To Squat Heavy Or Light? Squats with good form and range-of-motion using lighter weighs is the best way to meet your goals. When you squat for muscle endurance, keep the resistance less than 50% of your one-rep max. Using this resistance should allow you to do 15 to 20 reps before fatiguing. Do THIS When You Squat Heavy! Russel Orhii demonstrates a 4 second hold after finishing his 755 lbs...